Apple Detoxification Diet

An apple a day, keeps the doctors away. Does this slogan sound very familiar? Have you ever think apples can do more than keep you away from doctor?

I accidentally discovered apple detoxification diet from one website, which I cannot recapture the website address now. It looks simple and easy to carry out when I read about it and I decided to give it a try.

It was one of the boring Saturday that I decided to keep myself out from food and people. I prepared two different types of apples for that day and take it from time to time as I felt hungry. I felt completely fine in the morning and I thought I might be the healthy few people that do not experience detoxification side effect…dizziness.

Come to late afternoon, the discomforts started and I felt lethargic and dizzy. So…I made myself “hibernated” from then onwards. Besides that, I do not have any other symptoms. In fact, I don’t feel hungry even though I only took apples the whole day. I was quite surprise on this as I always tempted to good foods and always have the desire to munch.

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The first experience is quite pleasant except for the dizziness. So I decided to continue on the following weekend. This time, I do not have symptoms of dizziness and tiredness as the previous time. I can even go shopping and watched movie on that day! And so….I continued this remedy for few weeks.

I started to notice the improvements from the forth week I started this diet. My complexion gets better. Not only with less breakouts, but also more radiance on my face! This is really rewarding as I always looking out for products that make my skin more radiant and even tone. Some of my friends asked me whether I changed my regular skin care products! I proudly told them no, I changed my diet.

Besides, the other improvement for me is my constipation problem. Although I used to take lots of fruits and vegetables everyday, I just do not have the habit of going toilet everyday. Now…I am doing my big business every morning smoothly.

Apple detoxification diet is very simple and easy to follow. You can skip if you are physically not fit or when you are busy. Just take a day rest at home and eat nothing but apples for 24 hours. You can take as mush as you want when you are hungry. You can take the raw apples to save the trouble of cooking or make into juices.

*Disclaimer: The opinions expressed above are entirely based on my personal point of view and some light readings. This shall not be treated as reference and recommendation. Nobody shall be liable for any discomforts or side effects caused by the act as discussed above.